Guided Group Hypnosis & Meditation

Stress Relief Hypnosis + Deep Relaxation + Silence Meditation

Many people move through their days feeling mentally overloaded and physically tense, even when life appears “fine” on the surface. The mind rarely slows down, thoughts continue racing from morning to night, replaying conversations, planning what’s next, and carrying stress from one moment into the next. Focus becomes scattered, small details are easily forgotten, and memory feels less reliable than it used to. Emotions can feel irregular or harder to regulate, affecting mood, patience, and daily interactions. Rest doesn’t always feel restorative, and even during quiet moments, the body remains on edge. Breathing stays shallow, true relaxation feels difficult to access, and mental noise becomes the background of everyday life. Over time, this constant stimulation and inner pressure create exhaustion, emotional strain, and disconnection. Group meditation offers a structured pause from this cycle, a guided space to settle the nervous system, release accumulated tension, support emotional balance, and reconnect with clarity and inner stillness, without needing to analyze, fix, or explain anything.

Join us today for a relaxing and uplifting group experience where meditation and hypnosis come together to support your well-being.

Events facilitated in English & Farsi

(45 – 60 minutes – Live – online)

Location: Online via Zoom Meeting

Date: On going

Day: Saturdays

Time (Toronto/New York (ET)):

Farsi Sessions: 11:30 am
English Session: 12:30 pm

Note: Camera on is required for this event.

What happens in a our Gathering?

Each session follows a gentle and consistent structure:

1. Guided Group Hypnosis (Relaxation & Stress Relief)

We begin with a light, safe group hypnosis focused on:

calming the nervous system
easing mental overload
relaxing the body
guiding attention inward

It is simply a deep relaxation technique that helps quiet the thinking mind and prepare you for meditation.

You remain aware, in control, and comfortable throughout the process.

2. Silent Meditation Practice

After the guided relaxation, we move into guided silence.

This is a time to:

allow the mind to settle on its own
allow the body and nervous system to rest in stillness
experience presence in the moment without effort

Please select one of the following plans

With each of these plans, participants receive the weekly access link to the group practice, learning tips, reminders, and updates.

Plan 1 – Supporter Plan

(One month FREE)

The Supporter Plan is for those who wish to join our weekly meditation gatherings with ease and also help sustain the time, energy, and preparation that goes into creating this peaceful space. With a simple monthly contribution, you receive full access to the Saturday meditation link every week, no requirements, no steps, just consistent support for your practice and for the community we are growing together. Your support helps keep this program alive and thriving.

Monthly Stress Relief Group Hypnosis & Meditation

$̶4̶5̶ → Now only $20

Name

Email Address

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Tranquillum Home Policy

I have read and agree to Tranquillum Home Policy the that. I agree that by signing up through this form, I allow Tranquillum Home to send me newsletters and updates about programs, classes, services, and workshops via email and WhatsApp messages. Newsletters may also include educational tips to support your learning, growth, and wellness journey. I understand that I can unsubscribe at any time.

Plan 2 – Community Plan (Free):

This plan is for those who attend our weekly group hypnosis and meditation and choose to support the community as an act of kindness.

You remain our guest, and each month gently invite one person who may benefit from this space of peace and presence to experience the practice.
Your contribution is a good deed: sharing a moment of stillness, supporting another on their journey, and helping our circle grow naturally.

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Thank you for your response. ✨

Your First Name

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How did you hear about us?

Please enter the name of the second person you are bringing with you below.
NOTE: Access will be granted to you once the second person completes registration on this page.

I am inviting (Add the name of the person you are inviting to the group)

Phone Number of the Invitee

I have read and agree to the Tranquillum Home Policy. I agree that by signing up through this form, I allow Tranquillum Home to send me newsletters and updates about programs, classes, services, and workshops via email and WhatsApp messages. Newsletters may also include educational tips to support your learning, growth, and wellness journey. I understand that I can unsubscribe at any time.

What people are saying

“Farzin dear, thank you so much.
Today was the first time in my life that I meditated, and I honestly can’t describe how I feel. It was so strange, in a beautiful way. I have such a special sensation in my body.”

“Dear Farzin, Today I was able to experience some of the most beautiful and enjoyable moments, and for a while my mind was able to truly rest. I am very, very grateful for the time you dedicate to us.”

“I recently attended a pottery workshop at this shop, and it was such a wonderful experience. The instructor was patient and encouraging, and I had a blast getting creative with clay.”

“Thank you for creating a beautiful feeling filled with energy, strength, and resilience.
Wishing you success and many followers on your path.”

“With my deepest thanks, today was a very different and wonderful experience.
That moment when you felt like a tree, sending your roots deep into the earth, a real sense of connection and energy was formed… it was amazing.”