Deep Relaxation and Stress Relief with Hypnosis, along with the Practice of Silence Meditation
Many people move through their days feeling mentally overloaded and physically tense, even when life appears “fine” on the surface. The mind rarely slows down, thoughts continue racing from morning to night, replaying conversations, planning what’s next, and carrying stress from one moment into the next. Focus becomes scattered, small details are easily forgotten, and memory feels less reliable than it used to. Emotions can feel irregular or harder to regulate, affecting mood, patience, and daily interactions. Rest doesn’t always feel restorative, and even during quiet moments, the body remains on edge. Breathing stays shallow, true relaxation feels difficult to access, and mental noise becomes the background of everyday life. Over time, this constant stimulation and inner pressure create exhaustion, emotional strain, and disconnection. Group hypnosis and meditation offers a structured pause from this cycle, a guided space to settle the nervous system, release accumulated tension, support emotional balance, and reconnect with clarity and inner stillness, without needing to analyze, fix, or explain anything.
Join us today for a relaxing and uplifting group experience where meditation and hypnosis come together to support your well-being.
Events facilitated in English & Farsi
(45 – 60 minutes – Live – online)
Location: Online via Zoom Meeting
Date: On going
Time (Toronto/New York (ET)):
- Farsi Sessions: Tuesdays & Thursdays at 9:00PM
- English Session: Tuesdays & Thursdays at 8:00PM
Note: Camera on is required for this event.
What happens in these sessions?
Each session follows a gentle and consistent structure:
1. Guided Group Hypnosis (Relaxation & Stress Relief)
We begin with a light, safe group hypnosis focused on:
- calming the nervous system
- easing mental overload
- relaxing the body
- guiding attention inward
It is simply a deep relaxation technique that helps quiet the thinking mind and prepare you for meditation.
You remain aware, in control, and comfortable throughout the process.
2. Silent Meditation or Mindfulness Practices
After the guided relaxation, we move into guided silence.
This is a time to:
- allow the mind to settle on its own
- allow the body and nervous system to rest in stillness
- experience presence in the moment without effort
Please select one of the following options
With each of these plans, participants receive the weekly access link to the group practice, learning tips, reminders, and updates.
Option 1 – Monthly Tranquil Hypnosis Subscription
First session is FREE – You can unsubscribe at anytime
Our Monthly Tranquil Hypnosis Subscription is designed for those who want to make relaxation, stress relief, and personal growth a regular part of their lives. As a member, you’ll enjoy full access to our weekly group hypnosis and meditation sessions, allowing you to participate consistently and effortlessly. Your subscription also includes ongoing coaching reminders and encouragement to help you stay motivated, build positive habits, and make the most of your journey toward greater calm, balance, and well-being.
Option 2: Single Session – Stress Relief Group Hypnosis & Meditation
Looking for a simple way to relax, recharge, and experience the benefits of hypnosis without a long-term commitment? The Single Session Ticket gives you access to one live group Relaxation Hypnosis session designed to help you release stress, quiet the mind, and reconnect with a sense of calm and balance. Whether you’re new to hypnosis or simply need a moment to unwind, each session offers a peaceful space to step away from daily pressures and enjoy deep mental and physical relaxation.
What other people are saying…
“Farzin dear, thank you so much.
Today was the first time in my life that I meditated, and I honestly can’t describe how I feel. It was so strange, in a beautiful way. I have such a special sensation in my body.”
“Dear Farzin, Today I was able to experience some of the most beautiful and enjoyable moments, and for a while my mind was able to truly rest. I am very, very grateful for the time you dedicate to us.”
“This session was amazing, I was able to experience peace and mental silence. I really appreciate you Farzin.”
“Thank you for creating a beautiful feeling filled with energy, strength, and resilience.
Wishing you success and many followers on your path.”
“With my deepest thanks, today was a very different and wonderful experience.
That moment when you felt like a tree, sending your roots deep into the earth, a real sense of connection and energy was formed… it was amazing.”