Meditation Courses
Course Name: Mindfulness and Meditation
Location: Zoom Meeting (Currently classes are only offered online.)
Offered in English:
Offered in Farsi:
Meditation Gatherings
1) Meditation was joined with group Hypnosis to enhance your experience
Making Meditation Easier Through Hypnosis
For many people, the most challenging part of meditation is quieting a busy mind. Thoughts continue moving, the body feels restless, and staying focused can feel difficult.
That is why we have added hypnosis to our meditation gatherings. Guided relaxation hypnosis helps settle mental activity, relax the body, and focus your attention—making it easier to move naturally into meditation.
Each gathering may include:
- Guided relaxation hypnosis to quiet the mind
- A brief breathing or mindfulness meditation
- Visualization and calming suggestions
- A short personal-development topic or practical exercise
- Time to pause, reset, and restore your energy
By combining hypnosis and meditation, you do not have to struggle to become calm before you begin. The hypnosis helps prepare your mind for the meditation experience.
No previous experience is required. Simply join from a comfortable space, follow the guidance, and experience both practices in a supportive group setting.
→ Explore Group Hypnosis & Meditation Gatherings
Frequently asked questions
How our meditation gathering is different from a meditation course?
Meditation Course:
✔ Step-by-step learning of meditation techniques
✔ Mind awareness & self-understanding topics
✔ Guided discussions and group interaction
✔ A structured path for building a personal practice
✔ 8 week course
Meditation Gathering:
✖ Theoretical teaching
✖ Instruction overload
✖ Homework
✔ A simple, weekly space to relax and meditate together
✔ On-going