Location: Zoom Meeting (Currently classes are only offered online.)
Level 1: Mindfulness and Meditation
Offered in English
Offered in Farsi
How our meditation gathering is different from a meditation course?
Meditation Gathering
✖ Theoretical teaching
✖ Instruction overload
✖ Homework
✔ A simple, weekly space to relax and meditate together
✔ On-going
Meditation Course
✔ Step-by-step learning of meditation techniques
✔ Mind awareness & self-understanding topics
✔ Guided discussions and group interaction
✔ A structured path for building a personal practice
✔ 8 week course