Bundle of 4 sessions meditation gathering – Thursdays At 11 AM
$32.00
30 Minutes Meditation Gathering
Thursdays, starting sharp at 11:00 AM
Join us for a serene and rejuvenating 30-minute online guided meditation session every Thursdays via Zoom meeting. This session is designed to help you find peace, clarity, and balance amidst the hustle and bustle of daily life. Whether you’re a beginner or an experienced meditator, our sessions provide a welcoming space to deepen your practice and connect with your inner self.
Each gathering have three parts includes:
Grounding Techniques: Begin with grounding exercises to center your mind and body.
Short Silence Meditation: Take a brief pause in stillness to cultivate inner awareness and deepen your sense of presence.
Guided Meditation: Experience a calming guided meditation to release stress and enhance mindfulness.
Each week there is a different theme for the guided meditation. Some example of the themes:
- Self love/Relationship
- Manifestation
- Sleeping and relaxation
- Personal growth/Boost confidence
- Chakra Healing
- Health
- Forgiveness
- Love and Kindness
- Dealing with change and difficulties
