Bundle of 4 sessions meditation gathering – Sunday at 12:00 PM
$32.00
45 Minutes Meditation Gathering
Sundays, starting sharp at 12:00 PM
offered in two languages of English and Farsi simultaneously
Join us for a serene and rejuvenating 30-minute hybrid (online and in-person guided meditation session every Thursday via Zoom meeting. This session is designed to help you find peace, clarity, and balance amidst the hustle and bustle of daily life. Whether you’re a beginner or an experienced meditator, our sessions provide a welcoming space to deepen your practice and connect with your inner self.
Each session includes:
Grounding Techniques: Begin with grounding exercises to center your mind and body.
Guided Meditation: Experience a calming guided meditation to release stress and enhance mindfulness.
Relaxation: Conclude with deep relaxation techniques to leave you feeling refreshed and energized.
Take a break from your busy schedule and give yourself the gift of mindfulness. No prior experience is necessary—just bring an open mind and a willingness to explore the benefits of meditation.
