دسترسی یکماهه (لول متوسطه)

Meditation Gathering

Thursday and Thursday starting sharp at 11:00 AM

Sunday Starting sharp at 12:00 PM

Join us for a serene and rejuvenating 30-minute online guided meditation sessions via Zoom meeting. These sessions are designed to help you find peace, clarity, and balance amidst the hustle and bustle of daily life. Whether you’re a beginner or an experienced meditator, our sessions provide a welcoming space to deepen your practice and connect with your inner self.

Each gathering have three parts includes:

Grounding Techniques: Begin with grounding exercises to center your mind and body.

Short Silence Meditation: Take a brief pause in stillness to cultivate inner awareness and deepen your sense of presence.
Guided Meditation: Experience a calming guided meditation to release stress and enhance mindfulness.

Each week there is a different theme for the guided meditation. Some example of the themes:

• Self love/Relationship
• Manifestation
• Sleeping and relaxation
• Personal growth/Boost confidence
• Chakra Healing
• Health
• Forgiveness
• Love and Kindness
• Dealing with change and difficulties