Mindfulness Meditation in Mysticism (Level 1)

Live (In English)

Online participants join via Zoom Meeting

This is an 8-weeks course where a lot of fun, refreshing experiences, healing, and socializing take place. Each session takes about 1.5 hours.

Course Description:
Mindfulness in Mysticism is an introductory course blending the practical techniques of mindfulness with a gentle exploration of the mind and soul’s mystical aspects by a Dharma talk. Rooted in evidence-based practices from the Mindfulness-Based Stress Reduction (MBSR) approach, this course offers a structured, progressive journey to reduce stress, enhance focus, and cultivate emotional well-being.

Throughout this 8-week course, participants will engage in various mindfulness practices, explore the relationship between the mind and body, and gain a foundational understanding of the soul’s place in a mystical context. Whether you are new to mindfulness or seeking to integrate spirituality into your practice, this course provides a safe and supportive space for self-discovery and growth.

What You Will Learn:

• Core mindfulness practices, including grounding, body-centered awareness, and mindful breathing.
• Emotional resilience techniques, such as stress relief meditations and emotion-centered practices.
• Movement-based mindfulness to connect with the body and foster inner balance.
• A deeper understanding of the mind’s role in spiritual and emotional well-being.
• Practical tools for mindful eating and integrating mindfulness into daily life.